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mood swings
14yr old female..... ok so i get hard core mood swings, i will be like happy about something for a minit but like in a split second i get super depresed and i meen DEPRESSED. then angry against everything!!!! i dont know what to do?!?!?!
thank you for your help = )
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Right now you are going to go through a lot of horomonal mood swings. Your best bet when you get upset is to listen to something that makes you happy. Sometimes even listening to music that matches your mood and then slowly progressing happier songs help. Day dream when you listen to it, make your own music video's in your head and make yourself the star in them. I know that burst of anger your talking about. It shoots up from your gut into your chest and gives you chills of anger. And when you cry, you dont know why, but you are just so upset. Music is the antidote. Consider it a form of meditation. If you EVER feel it is out of your control tell someone so you can get some help. Sometimes medication really does help.
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You could try talking to someone.Try keeping a journal or a diary and write about how you feel and what makes you feel like that.Never keep you feelins bottled up.Ask yourself if you are really satisfied with you life.Ask you self when you felt the happiest(constantly).Repeat to yourself "I'll be allright".Play music,draw,paint, try letting your feelings out through art forms.
Hope I helped,
♥
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