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Sugar or Salt??
What is heathier for you to eat-
A food with more sugar or a food with more salt?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Depends.
Salt can make your body retain water and make you feel bloated. It can also make your blood pressure raise.
Sugar in excess can lead to diabetes. Sugars found in fruits are more healthy for you than high fructose corn syrup (which is found in soda) and refined sugar.
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Neither are bad unless taken in excess amounts. Too much salt over a period of time will make your blood pressure go up. Sugar does not necessarily make you gain weight...it is a good source of energy. As long as you are active sugar will not make you gain weight, unless you eat too much.
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Neither. Sugar makes you gain weight, and salt makes your blood pressure go way up. Eat foods with lots of sugar/salt sparingly.
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Foods with Sugar in them, turn into carbs. Carbs, if not burned, make you gain weight.
Foods with Sodium in them will make your blood pressure go up. Which, by working out and not having so much sugar, you can control.
Hope that helps.
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