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boobs
how to decrese boobs any excercise plz u have to help me out in this i am really pissed off
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
push-ups, bench presses, they'll build muscle wear you're boobs are, and in turn your boobs will start to loose fat...which is pretty much all they are....
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Why are you mad that you have boobs? You shouldn't be, and you shouldn't wanna have a flat chest either. But if you really want to lose them, then just lose fat by sweating.
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You need to do cardio. If you lift weights or something like that, you are just going to build musscle. In order to lose your boobs, which are made of fat, you need to lose fat. CARDIO! Run, bike, skip, walk, etc. Just do one of those till you have a good sweat going.
Good luck!
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