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Thanks for your advice I just have a quick question


Question Posted Tuesday April 24 2007, 10:11 pm

Thanks so much for your advice I am really going to try your workout plan! Could you tell me what accordian exercises are? Thanks so much!!!
I really do appreciate it!

[ Answer this question ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?

duckyville72 answered Tuesday April 24 2007, 10:47 pm:
well...first you lay on you back......legs out.....arms to you side. then you bring you knees to your chest, but not all the way. then you lift you back like you do in a crunch.


THEN!!! you go back to the firstposition, but lifting you legs off the ground[[about 5 inches]]


then repeat

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