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PMS Cravings- help
I'm a teenager and my periods have been regular for quite some time. My problem is with cravings. I'm on a strict diet- and I can't deal with always being bombarded with random cravings for unhealthy food. It's unbelievable how intense they are- like I feel as though I should kill myself if I can't get the food I'm craving.
How do I stop these?
they always ruin my dieting efforts.
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If the cravings last so long that you feel as though you should kill yourself (not in real terms) then have your craving. Have it ideal amounts. A period is once a month, nothinng to be worried about. If you dont hit the cravings when they are small youll need to when they are much larger and it will take more to hit the cravings.
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Just remeber ideal amounts, and don't beat yourself up over eating something not on your diet. your a teenager... live a little ;)
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If your cravings last for more than 15 minutes, have a taste of what you crave. You can't keep ignoring them because you will just PIG out later. You can pretty much eat whatever you want-but in moderation.
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dood. just eat good food. that's all rock that out. like fruit or something.
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