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no idea whats wrong
ive hated my life so much recently and no idea why. i cry and scream and go crazy and lay there and just eat thats my daily plan. what can i do to get it back together? ill do anything.
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Maybe give some free advice about: Random Weirdos?
Talk to someone.Get a diary or blog.You need to get your emotions.You bottle things up, you need to let people know what your feeling otherwise there just this complete anger and hurt building up until you crack.
Make some friends, or talk to your current friends.Join some clubs to get your emotions out and meet new people.In doing this it helps with your emotions and helps you communicate with others,you can plan to go out with them instead of being home all day.
Write what you like about yourself and why you do.Write about whats good in your life, not anything bad.And stick it up on the wall or fridge and read that and remind yourself that you are special and unique.
Do regualay excercise it helps you feel good about yourself - i recommend dancing, it prodcuces endorphines which make you H-A-P-P-Y.
GET a stressball too, this will help.
You really need to take up a club or activity, you'll make friends,go out, feel happier and you'll achieve something - a sense of achievement is what you need.I think your a person who dosnt see the good you do or the what you are capable of.Make the most of your talents.Stay cool.
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How long ago did this start happening? You need to get a diary or a book to log all the feelings in it and what brought them on each day. Also watch if your mood goes from elated to absolutely depressed up and down and up and down.
Why do this? It's simple really. If you are having bouts of elation or even happiness and then crashing all the time you might have a mood disorder such as Bipolar (manic depression) This could in serious cases (provided you even have it) lead to delusional episodes in some people if the disease isn't treated with medication.
That's why you need a log book/diary to know what is going on and if your mood changes from one thing to the other without warning like you indicated it does. Also be very aware if you are talking too rapidly or appear to be hyper a lot when tat's not your usual personality. It's signs of that type of disorder.
You might also have depression and that's why you are having the problems you outlined. Im not a doctor and cannot diagnose but you need to be assessed by a psychiatrist. I'm not saying that to be mean. It's to help. You're sick here and need help right now.
Tell your parents what is happening to you and ask them to take you to see a doctor. If nowhere is open you can go to the emergency room and get assessed by a psychiatrist there. In all likelihood he/she will diagnose your problem and give you medication that will start correcting it.
They will not put you in the hospital unless you cannot cope with anything and or are delusional or a threat to yourself and or others. If you think you cannot cope any further tell the TRUTH and don't hide anything from them.
They may offer to let you stay for a while until you think you can get back to regular stuff. It's not bad to be hospitalized for depression or any other mentl health issue. I was a long time ago and they healed me up well.
Those people are your advocates and partners in making you well. It's there number 1 priority. Talk to your parents, see a doctor and show them all your log book of what is going on as that will help them help you.
It's a medical issue ( I can see that as I've had it) and unless you get it treated it's not going to get any better any time soon. The only way to get it together is to seek medical help and follow their advice.
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Find fun things to do. Hang out with friends- go bike riding- eat ice cream while sitting upside down- laugh at random things- play with play-do...
Seriously.. these things may sound ridiculous, but finding fun in boring things and making life seem like a joke is sometimes the best thing to do to keep a positive attitude.
Hope I helped!
--Jack
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