ok my dad tells me i have extra muscle on my calves, im average size as in about...114 pounds and im 5' 1" well, theyre lower and bigger than normal calves.... how can i get them higher n thinner?
peebles7 answered Wednesday April 4 2007, 11:29 am: actually...dont listen to shasha, that will only make them more muscly, which doesn't seem to be what you want. just run a lot. sprints and a few miles every other day or so. [ peebles7's advice column | Ask peebles7 A Question ]
shasha answered Wednesday April 4 2007, 9:19 am: try this exersize:
1.) stand up (you can hold on to something for support if you need)
2.) go on your tip toes!
3.) go back down BUT MAKE SURE YOUR HEELS DON'T TOUCH THE GROUND!
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