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oooh sexy bodaayy
what can i do so i can be skinny? i mean FLAT [sexy] stomach not big and has a lot of fat. i mean, im skinny but the only thing i have a problem with is my mid-section. my stomach. i want it flat .. soon. ive been dreaming about a flat stomach, [sexy skinny body] since i was 9.. and im always on a diet butt how long do i have to wait.. it never works because one morning, my stomach is "not that big" and then i eat breakfast.. its all big again... how can i keep up with it!? any advice to what to do and not starve yourself and still have a flat stomach from NOT to present?
oh also any advice for skinny legs? ehhe, thanks! ^.^
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Flat Stomach:
- Eat a balanced diet. Cut out as much soda and junk and refined sugar as possible. Do crunches- as many as you're comfortable doing. I can do 200 in a day, but I worked up to that starting at about 25.
Skinny Legs:
- Same eating plan as before- a little of everything to keep your body healthy and running smoothly. Drink plenty of water. Run a mile or two most days of the week- or walk. Also, do Pilates to "tone up" and yoga to streeeeetch.
Good luck, and remember that you won't see results two seconds after you run that first day!
:)
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Awh, sweetie, this question came in twice. I answered it in the other response! :-)
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Hands down I recommend running to a sweat three times a week, at least. However long it takes you to start sweating is usually long enough to start burning extra calories, anything after that is even better! Running tones both your abdominal muscles and your legs at the same time. For information on how to start running, I recommend researching the beginner's guide at [Link](Mouse over link to see full location) (excellent site). And, as always, talk to your doctor first to make sure starting a new exercise routine won't cause any medical problems for you.
As for your stomach getting bigger after a meal, I don't dieting more, I recommend eating less per meal. Instead of one big meal, eat a small meal. In my opinion, if you can't fit it all into a cereal bowl, its too much for one sitting. This will also increase your metabolism. And make sure you drink enough water for your body. Your total water intake per day should equal one ounce of water per two pounds of body weight. So a 100lb person should drink 50oz of water a day, or about 6-7 glasses.
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