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fat out of arms
You see in windows those manikins wear strapless dresses and it looks perfect on them?
Well I owuld wear them but when I do or a tank top there's like fat that comes out of my arms peeking out and i'm skinney.
What can I do? Hopefull an excercise that won't make me get muscles..
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get professionally fitted for a strapless bra. seriously. the one you have is most likely too tight in one area and is forcing the fat upwards. you also might be shopping in the wrong department for your figure. Pre-pubescent girls tend to have less fat on their chests than slightly older girls. It's the natural way a woman's body grows. A lot of older teens have a tendency to shop in the juniors department and don't do their bodies justice because of it. Try expanding out of juniors and try on other dresses. 16-18 year-olds do not have the same bodies as 12-15 year-olds.
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Hi, im not sure how many your supposed to do but try to do as many as you can and if you feel exhausted and worn out and just stop and rest for a while.
Not sure how heavy the wights should be just pick a moderate weight you can pick up easily and that you can hold firmly without any hesitation.
Try just moving your arm up and down from your fist to your shoulder a number of times.
You can also try lifting those sliding weights, you do while lying down, that could help you.
Don't try lifting wights over your head because that is extremely dangerous especially when you can't sustain the weights.
Hope this helped
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