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It takes me forever to fall asleep!
Alright, every since about 6th grade, I've had problems getting to sleep. It takes me anywhere from 2-4 hours to fall asleep no matter what time I go to bed. I've tried drinking a type of tea called "Sleepy Time Tea", but that hasn't been helping much. Even if I can fall asleep, I wake up about 5 times in the middle of the night and it takes me another hour to fall asleep each time. So, are there any good ways to help you fall asleep?
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hey
well this can be a serious problem. someone i know had a sleeping problem and they had to take medicine.
don't take sleep medicine. it's bad for your brain and body. take a medicine that relieves stress and makes you relax.
one of the reasons why you may have sleeping issues is because of stress. if youre really stressed out, just make a list of everything you have to do and by when, and just work from there. you dont know how much this helps with stress until you try it. if you have many issues on hand and dont know how to deal, just post them on advicenators and we can help you out :]
you'd have to go to the doctor to get some medicine. he or she can prescribe something to help you sleep better.
your parents may also have some medicines that they use themselves to make them fall asleep. i'd ask them first. they can decide how serious this issue is and what medicines to give you.
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Turn around and sleep with your head at the foot of your bed. Might just be a small change but for some reason it works. :)
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