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Dealing with STRESS
It's my last semester at the university, and I have this research class (last thing i need for my major). I have done my fair share of slacking off, as have many others...which isn't healthy, i know. BUT, now that i've got my act together, there are DEADLINES coming up, and I'm completely stressed out and feel like a nervous wreck. I feel like I'm so worried about the time constraint. I try telling myself to just focus, that it'll pass... I try breathing deeply. I'm still a wreck.
Any tips on dealing with stress and getting back on track? Thanks so much
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hey, well set aside study hours. make time for school work and make a little leisure time. more time for school work tho of course. you can expect to get all your work done if theres not even an hour of leisure time. enroll in yoga classes. there soo relaxing.
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Time Management is Key. I attend Law School so I know all about this. Print yourself out a weekly calendar and budget your time. Set aside specific times to get your work done. While doing that turn off the cell phone, IMs and email.
As far as stress goes, try to manage it by ALSO setting aside times for workouts and sleep.
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