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track
i jsut joined the middle school track tema and i did 3 600's today . i had to wlak on the las lap in a half. and i couldnt breath. it felt like someone was gripping my llung making me not able to breath . adn i felt horrible the whole night after. does anyone have any good tips to feel better, adn why is it that i was the only one who felt really really bad ? thanks
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it could be asthma go to your doctor and theyll test you and a inhaler should help if it is
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If you just joined, it means that you are just not in as good of shape as everybody else on the team yet. Odds are that every single person on the team felt the exact same way you do when they started. IF you stick with it, eventually you will run as good as them (maybe even better) without feeling so out of shape. One thing to do that will make you feel a little better is after you are done running, take a cooldown lap by walking slowly. If you just plain stop you can get dizzy. As you are walking, put your hands on your hips or on top of your head, this lifts your rib cage and helps your lungs get more air. There is really no way to get around feeling crappy until you are in a little better shape. Hope this helped.
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