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specific weight loss
im 5"2' and 116 pounds.
i wanna lose weight in a few specific spots.
my underarms (the fat that hangs over tank tops)
my calves & thighs (they are really big)
and my love handles.
please i need to lose the weight fairly quickly.
im desperate ill do anything.
thanks.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
You can't spot-reduce. If you want to lose fat, you'll have to burn it all over--you can't control where it comes off. Cardio is your friend. Watch what you eat, but do eat. Run, walk, do something to get moving and you'll start to burn fat.
There is no magic potion.
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Don't overdo it.
But, try basic things like, running on a track, or running on a tredmill. Then you can try stuff like, situps, crunches, and pushups. Then lift weights, and try looking on seventeen.com they sometimes have good aerobic techniques, and especially in their magazines.
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