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Diet.
If I eat 2-3 apples a day, and some small piece of meat, and drank 3-4 bottles of water a day for 1 month, about how much weight could I lose? I probably wouldn't exercise that much.
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You'll lose weight... and end up with serious vitamin deficiencies. To stay healthy and lose weight that you'll keep off, you have to consume lots of different foods. I'm assuming you're a teenager? You don't want to mess with your body development by starving yourself.
Try sticking to low-fat meats, lots of fruits and veggies, and skim or 1% milk.
Exercise is really important! Try getting out for a 20 minute walk every morning/evening... it makes a huge difference.
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the best way to lose weight is to exercise, and eat 3 times a day, and have snacks in between. believe it or not, eating more, but good healthy foods, are the best way to go. i found that out from my friend Bria. Shes eating 3 times a day and have like crackers or something, and then she exercises after school. and shes been doing this for about a month, and she lost about 5 lbs.
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