|
Waking up early
HELP! I really want to get up earlier in the morning. I always wake up at 10 on the weekends. Maybe I am tired because I wake up at 6 30 in the week. I go to bed early and all but I just can not seem to wake up earlier then 10 oclock. ):
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
trie setting your alarm for a while. then your body get's used 2 it and then you'll wake up automaticly. well it worked for me. and there is this thing that also helped me but i dunno if it's gonna work for you. before i go 2 bed i always say: i will wake up at 6:30!!! about 10 times and it was freaky but it worked.
you could also open your window maby the sun or birds will wake you.
good luck!
]
I have the EXACT same schedule. I've found the best way to get oneself out of bed is to set an alarm clock, put that clock across the room, and drink some sort of caffeinated drink right after. Then take a shower. Even if its just for a few minutes and you only wash your hair, it will wake you up. I'm going to bed soon (it's 12:06) and I plan to wake up at 6:30.
I'm going to use this method I've come up with. If you rate me I'll tell you how it goes lol
It did not go well lol
I woke up at noon with the frappaccino next to my bed warm from being opened 6 hours earlier
]
Your body just isn't used to waking up that early. It takes like 21 days or something around there of waking up at a certain time to fully become a habit. So set your alarm at like 8 or however early you want and force yourself to get up everyday and eventually it will get easier. Also right when you get up, jump in the shower. It will wake you up. Good luck :]
]
you have the same problem i do wake up early and go to bed l8 because your runing your sleep pattern so set an alarm or something to wake you up
]
More Questions: |