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Weight Loss
How long would you have to be on an elliptical bike to burn the amount of calories equivalent to the amount you would burn if you ran for a half an hour?
Also, if i ate just vegetables and fruits, how long would it take to lose weight and see results of the weight loss combined with exercise?
thanks!
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Maybe give some free advice about: Fitness?
Time isn't what you go by with cardio- it's the distance you're going to want to keep an eye on. It's about 100 calories per mile with running, do the elliptical for a half hour will more than suffice your cardio needs.
No one can tell you how long it takes and honestly it shouldn't matter because it isn't a race, but I can tell you that your approach isn't going to work. You need to eat sufficiently whether you're gaining or losing and living off fruits and veggies isn't eating sufficient.
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