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sleep and getting up
any good ideas or tips for getting up early in the morning and like getting a decent amount of sleep. like for me its so hard to get up because well im not a morning person but also because im up so late every night (so many things to do) i wake up late which throws me off tracks and like all that stuff.
any ideas. please!
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Well I am just like this, some tips that help me when I know its going to be hard to get up in the morning because of a late night...
-Put an alarm clock on the other side of the room, put it on a loud setting so you have to get up to turn it off.
-When you wake up, and turn off your alarm (if you use one) turn on a light in your room so you can't fall back asleep.
-Take naps whenever you can so you can feel energized.
-Don't eat/drink a lot of caffine before going to bed because this would make it harder for you to go to sleep.
Hope these tips helped.
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