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Sprained ankle
ok well i sprained my ankle 2 weeks ago and i have been off crutches for 1 and i love sports and i never sprained my ankle before so im new to it.Ok anyway i kinda got in to sports but im not suspose to (baskettball 4 days a week and competive volleyball on sunday ok well im 13 and a girl should i just not play and let my ankel get better or what i dont no and im comfused ....after basketball my ankel always hurts and in volleybal mu coach make me do 200 situps instead of 5 laps thanks in advance
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you shouldn't play for a while. til your ankle is as good as before. if you don't, it's gonna get worse. i play volleyball, too, and a little of tennis and soccer, and i've had so many encounters with sprained ankles. i had to sit out, even though i didn't want to. but it really is better to just let it heal. it heals faster, too, since your not putting pressure on your ankle. just watch and cheer, and that does help, too. so just hang in there! good luck with your ankle and sports!
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Trust me you should stop putting weight on your ankle.. even thought you think it is better.. ive had a sprained ankle many many times and ive tried to play sports;;and believe me it makes it worse and it takes longer to heal.. maybe you shoul suggest to your coaches about going to practice but just watching so that you dont miss anything? or for basketball and volleyball start wearing an ankle brace. good luck !
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