|
calorie rotations
ok i heard about this thing wehre you
change the
amount of calories you eat per day
example one day you eat less (not under 1500)
and another you eat more (not over 2000)
and shift
its said that it makes your metabolism fater because
it never gets used to what your going to eat
...
will this stuff actually work or is it
BS
thanx
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
It's not all that bad, but I would instead recommend that your rotations come in the form of training; doing 15 minutes of cardio at a moderate pace one day then doing 8 or 10 minutes at high intensity the next day for example.
Find good foods that you like and stick to them; every now and then try something different for variety and change the calorie consumption to break plateaus...you don't have to do it every week though.
]
More Questions: |