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toned
yeah
i want to tone up ****
****not lose weight
also i want to eat healthier ****
i dont drink anysoft drinks
my current weight is 100lbs im 15 yrs old and
im 5'5 ***
i know im already skinny
and i dont need anyone else to point it out
i want to fix and work with what i have
i dont eat healty foods *i dont eat junk food or fast food much
but im hispanic and my mom is acustomed to cook greasy foods i eat dinner arounnd 7-8 i dont excersize daily maybe 2 times a week an hour and a half after dinner
*aerobics*
i skip breakfast and when i do eat in the morning i eat toast or a glass of milk .
im always russhing in the mornings
for lunch i rarely eat
i drink a bottle of water maybe two
when i get home
i eat either an apple or a banana ,baby carrots, or some grapes.
just to put me off till dinner
and then you know the rest
if i really need a later snack
i either make some green tea or a glass of milk maybe a pb&j sandwich
if im doing anything wrong tell me
how i can improve !
thanx
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?
Many Parts...WHERE TO START??
TONE UP Key Areas-
Abs-situps
everything else-work out!!~~WEIGHTS!!
Tell Your Mother you want to improve your life, and if she wants to keep making GREASY food, make yourself dinner (HEALTHY FOODS!)
Breakfast-I rush 2, all teens do, its a way of LIFE!! Grab a granola bar, fruit, and milk or fruit juice
EAT LUNCH 2-- You need lunch even if its just a sandwich, salad, soup, or even a burger.. If you think your schools food is crappy, don't eat it, pack your own lunch THE NIGHT B4!!!!
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well what i can tell you is never skip breakfast...its the most important meal of the day. and maybe this website will help you tone up...www.myhomepersonaltrainer.com and all you have to do is sign up and they will tell you what you need to do to tone up. hope this helped
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