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weight loss
is there a website that you can enter your age, weight, height, etc. and it will give you a diet and excercise plan for weight loss? if so, can you give me the link? thanks!
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there at the botton of the page is where you can enter your data and get your results. as for your fitness plan, i didn't really find one specifically for you besides ones you can pay for online but " exersise more and eat less" works really well. there are many websites but i tried to get you one that wasn't really a plan but it had some helpful tips:
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I just finished making such a site. No guarantees it's accurate, I'm still ironing out the wrinkles:
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You should ignore the "minutes per exercise" part, that's inaccurate. But it should give you an accurate optimal weight, a goal for calorie consumption, and an idea of how many calories you should burn. If you don't like mine you can try this one:
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