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weight.
okay so i want to know what is the best way to lose about 50 pounds in 3 months.
Is that possible?
Could you possibly list some excersices (spelling?) that could work.
I want to basically tone my abs, arms, and thighs.
and im willing to do like crash diets too.
just want to know if its possible and if so how?
thanks in advance.
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Maybe give some free advice about: Health?
I doubt you could lose THAT much weight in 3 months. You could probably lose about 30, but 50? Nah.
Crash diets don't work, and they're dangerous. Don't do them. Just, drink 8 glasses of water a day, 4 glasses of milk. Eat really healthy. Cut junkfood, sweets, & sodas out of your life. Anything high in sugar with a lot of calories are bad for you, so don't eat them. Eat tons of fruits & veggies, and meat. Exercise for 30 minutes a day everyday & lift weights. Go for a run, swim or jog. Or talk walks to build muscle.
Don't be discouraged though if you end up gaing weight instead of losing it. Muscle weighs more than fat.
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