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exercises and my weight
13/f 5'5''~sorry for it so long~im not extreamly fat but still pretty fat~im not active at all~i love chocolate~i always sit on my ass all day i play video games tv and computer~but ive never noticed my weight until lately because of presidental test in gym~so ive been only eating breakfast lunch and dinner and kiwis and mountain dew~im not stoppin mountain dew i only drink 1 a day and water~ive been tryin to exercise mainly my arms and stomach~i try like only 5min but like 6 times a day so around 30 min~but i try different things like my versin of stuff im pretty good at it but i cant do push ups at all or pull ups i cant do arms~im not playin as much video games and tv anymore~i love goin to the mall so theres walkin but also i get soda and greasy food~but we do eat out alot atleast daily anyway wich i can stop that
~are too many kiwis bad~wats the limit a day
~what are some exercises for at home inside no equiptment needed and mainly stomach and arms
~how much exercise should i do a day
~what should my weight be 13/f 5'5''
~what are good exercises for arms and stomach
~please help me~
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Maybe give some free advice about: Fitness?
Try switching up regular Mountain Dew with the diet version. I don't think eating a couple kiwis a day is bad. They're fruit.. and as long as they're not giving you digestive issues I think you're okay there. May I also suggest passionfruit, guava, and startfruit, for variety?
Eating fruit is good, so keep that up! When you eat your meals, make sure to control portions. Meat= 3oz, about the size of a cassette tape. Pasta= 1/2 cup (size of a tennis ball). It's okay to have more than one serving, just keep track of what you're eating.
-Go here: [Link](Mouse over link to see full location)
It'll tel you your daily calorie needs. Don't get obsessive and start counting every calorie down to breathmints, just have a general idea of what you're eating everyday. It'll help a lot, trust me.
Drink plenty of lowfat/skim milk. 3 or 4 glasses a day, ideally. Unless you're lactose intolerant. Then there's Lactaid. But really, drink your milk. Your body needs the calcium. You'll be glad you did later in life when everyone's bones are breaking except for yours!
Exercise (even without equipment) is easy! Just go for a walk everyday. It's more fun if you're not alone, so bring a friend/family member/dog/stuffed animal. You'll have someone to talk to that way (but the last two may get you some strange looks).
Whenever you eat out, get something besides soda. Iced tea, perhaps? I'm starting to think you're addicted to caffeine since you seem adamant about not giving up daily sodas. Try to wean yourself off them a little.
Get something besides greasy food once in a while- your body will thank you. Or, balance it out- have some fried chicken, but eat a salad, too!
Small changes add up. They make a BIG difference in how you look AND feel. If you need more ideas/advice/support, whatever, don't be afraid to IM me or ask me to my inbox. I've lost 35lbs.. and if I can lose weight, anyone can. :)
good luck!
x3
Oh yeah.. and stop using so many ~~~. They get annoying.
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