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Want to Gain weight?
Hi, Everyone I know from my mothers family is thin, we tend to have a fast metabolism. I used to have well organized eating habbits but not im in schoool and working and its hard to have continuous healthy foods especially when I find myself eating alot of fast food. Im cautious about myself, I want to be healthy and put on weight. Please help me to figure out a way so I can eat healthier and more during the day. Is there something I can do to change my metabolism? Also I'm a little bit of a picky eatier because I don't particularly like veggies or brown bread (except on pitas =) ) I do on the otehr hand like pastas and pizza and meat (with lots of gravy) Please give me whatever opinions you know, books, websites, whatever. Thanks So Much. !
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
Dave Draper's Your Body Revival is a great book. I highly recommend it.
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Instead of eating the traditional 3 meals a day, eat 5 little meals spread throughout the day. Eat the healthy food you usally eat, but in smaller portions. Add weight gaining bars and shakes to your diet to help. You can also try going to the gym and gaining some muscle, because muscle is heavier than fat.
Good luck!
-Abby
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