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how does one get out of an existential crisis?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
It could be argued that all of life was one giant existential crisis. In fact, many philosophers and psychotherapists would say that an existential awareness can actually really motivate people.
That doesn't help with the angst they cause, however. Try to express your feelings in some way - a diary, painting, music. Alternatively, move your body around - dance, running, gardening.
If you are deeply bothered and this crisis is having an effect on your daily life or mental health, you could also consider counselling as a great place to explore your worries, fears, or anxieties.
I wish you the best.
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I like long walks in the woods. By long I don't mean a few miles, I like four hours of being by myself, thinking about where I'm at and looking at everything, and pretty soon all you notice is the outside.
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