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humorist-workshop
depression?
Hey. Well, I get these random "spells" as I call them, of depression. I don't know if I'm bipolar. And like, I have a pretty good life. Not perfect, obviously, but not as bad as other people's. I don't know what's wrong with me. Also, I have little to no self-esteem, if that helps at all. Help!! And thanks in advance :].
P.S. 13/f, Idk if that will help anybody.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Mental health?
Darling, You're thirteen. Your hormones are having a fiesta in your brain. Its normal. For me it helped to talk to a friend when I wasn't quite feeling on top of the world. Not about whats bothering you, just about whatever
Friends typically have a postive impact on your brain. They can make you laugh. Laughing releases endorphins (happy signals in your brain). Endorphins not only make you happy, they're good for you too. They releave stress, which in turn lessens the amount of acne, headaches, growing pains, and things similar. They also help your metabolism. so the more you're around your friends, the skinnier you'll stay which means you will feel better about yourself.
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Hey. I am really sorry for what you are going through I know that must be really tough. The best thing for you to do is to tell one of your parents or another adult you trust and then you should visit with your doctor who could then help you see a therapist. The therapist would be able to locate the problem and there are some medications that will help this very treatable problem. Good luck stay strong! ♥ fabulous
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If these "spells" persist, you should see your doctor about them. Nobody here will be able to diagnose you with anything, a doctor will most likely be able to tell you exactly what is wrong and treat you for it.
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Hey,
Everyone has these "spells". It's normal for the most part. As long as it's not all the time and you're not thinking of something like suicide, cutting, or purposely harming yourself in any way, I think you're fine.
Whenever you're blue, think of this:
THERE IS AT LEAST ONE PERSON THAT HAS A WORSE LIFE THAN YOU.
That's what I think of, and for the most part, it cheers me up. You only live life once, why live it sad?
As well as you, I have little to no self esteem; however, just think: you're prettier than someone else-and there's at least someone in the world who thinks your the most gorgeous person in the world.
Keep your chin up, babe!
-Jam
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