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what kind of help do i need?
so my boyfriend came over yesterday and i was mad at him for something that i really shouldnt have been. i always think hes cheating on me. i get alot of my thoughts through my mom because all my life my mom has accused my dad of cheating when he never does. well when my bf came over i got really pissed off and starting hitting him like smacking,punching,i grabbed his hair and threw him on my bed and continued to hit him. i have NOOOO idea what so ever how this was happening. it was like someone was inside of me controling my arms. well after that happen my bf just held me and i started crying the hardest i have ever cried. i think i have anger problem..ok i KNOW i do. but i dont know how to help it. i was thinking about starting to do yoga or something. my bf thinks i have huge problems and i need to see a therapist not only because i hit him but because im alwaysss thinking hes out sleeping with other people but we havent ever done it! please help me!!!
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i go to a therapist. i have anger problems, but nothing like this. i definitly think you should make an appointment with one. you have no idea how much it helps to have someone to talk to, knowing that its completely confidential. yoga sounds like a good idea too. its very calming. even if you dont go to a therapist you definitly need to talk to SOMEONE about this. whether its a parent or a friend, just let someone know whats going on with you.
hope i helped!
-kayla
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I have had problems like this before...
I started seeing a therapist.
And they said i had depression.
So then that made me feel aweful because thats something ive never thought about...
But they put me on medication and i go to a therapist...
And im doin awesome!
Im back to normal.
Plus boys dont even have to do anything and you get pissed. Thats how me and my bf are hahaha.
Just try a therapist and theyll tell you what they think
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You should go talk to a therapist, and see what they say about these anger issues. Yoga sounds like a great idea to help, you should also consider pilates. Hope I helped
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go to a therapist
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he's right...you should see a therapist
you might suffer from rage blackouts; or other serious things that have to do with anger fits.
go see a therapist or school consuler and see what they say.
i think Yoga is also an excellent idea...but not JUST yoga :]
hope everything works out!
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