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home workout
14/f
my house consists of two five lbs weights, 2 3.5 lbs weights, a tredmil, a trampoline (i use it for cheerleading stuff but its too cold right now), a exercise ball, and thats about it. what are things I can do with these to get a work out (i already run everyday) or things that can just get me to loose weigh around the house?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Just do basics, like, when you do sit ups, use the weights too. do push ups while you're laying on your stomach on the exercise ball.
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