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i want abs
im 15/f and im into sports.
i just really want nice abs does anyone know anything i can do? id love to hear from those who have nice abs to tell me what they did :] thankss.
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Maybe give some free advice about: Fitness?
Get a 5 lb. weight and lay it on your abs and instead of doing 100 crunches straight just do 10 at a time and make sure that you do them everyday, unless you start feeling pain. Then do it everyother day.
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What really helps your abs are about 100 crunches a day! yes it sounds crazy but crunches are easy!! another good way is to do like 60 sit ups in a minute every day! if u do both crunches and sit ups you will have rock hard abs pretty soon. or you can do one or the other it's just the results would come a little slower.
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