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toning
what are some good toning excerises to do to tone up my lower stomach and thighs?
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For my stomach, I like to do crunches. I usually do 100 crunches, and 3 sets each night, but you should definitely not do that many if your just starting out, because as you get tired, each crunch will be less effective. Start out with maybe 50 crunches, and 2 or 3 sets. As you build muscle strength, increase your amount of crunches. Maybe after a week go to 75 crunches and 3 sets, then 100 and 2 sets, and finally work up to 100 and 3 sets. If you feel you can, you can definitely go past 300, that's just about where I am right now =]
As for legs, all I do is run. Running tones your overall body, so it will help your stomach too. Hope I helped! =]
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