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Love handle's and other problem area's
I am a little bit of a fitness freak. I love to eat heathy and excersise but....I still have my problem area's. I am 31 years old 5'3" and I am within my heathy weight but no matter what I do I can not make my love handle area firmer and also the back of my thighs. Can u give me some tried and true excersises for these spots? Thank you much!
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Sounds like you're a female ;-)
Everybody has problem areas- Mine is my calves, yours is what you stated- even Schwarzenegger in his competition days had lacking calves until he finally developed them to a world class condition.
What's tried and true for me may not be tried and true for you...all you can control is your lifestyle- the way you eat and how you exercise and genetics and other variables will determine the outcomes.
In my own exercise when I am targeting the hamstrings I include a lot of Stiff legged Deadlifts and leg curls and for my sides/love handle area I do a lot of weighted and unweighted side bends.
Nothing is tried and true because no two bodies are the same...you just have to play your program and adjust until you start to see results.
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