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i have a cheer competition in 3 days.......i need help.
SO im having this big cheer competition on friday and my coach wants me to be in it but the problem is i can do a split but not up to part and i need to do a heel strecth beacuse im one of the flyers....i need to know how i can nail them please
i'd greatly appreciate it!
thanks in advance...! xoxo
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Well, it'll definitely take practice and time, being as that I used to be a cheerleader. PRACTICE PRACTICE PRACTICE!! Tell your coach that you'll work hard to improve it, and tell her that you don't have it completely nailed. But, seriously, PRACTICE!! Tip: The more you stretch before you attempt, I can tell you that it'll probably be easier to do it.
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