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how to loose
Whats good exercises or quick things, or work outs, too loose some weight/fat in the stomach and legs
and if you know arms haha that would be good too but im really wondering about stomach and legs
thankss
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Maybe give some free advice about: Fitness?
I highly recommend Curves. I go there and it is a fast, easy workout that really does help lose weight wherever you need it lost. They monitor your progress, keep you at a good fat-burning heart rate, and they work every major muscle group several times in just a half an hour. You can find info at [Link](Mouse over link to see full location)
If you don't want to go somewhere, preferring to workout on your own, you need to include some cardio as well as strength training. You want to keep your heart rate up to burn fat, but you also want to build lean muscle because it will help raise your metabolism. That will help you to keep trim. Before I started at Curves, I found a great belly dancing dvd at the library. I don't recall the title but it featured neena and veena. Don't know a last name, but just searching the first names and belly dance workout should help you find it.
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