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running :- /
okay so im not exactly the best runner and i have soccer tryouts commeing up what are some good tips on like breatheing and stuff and is it good to eat before please help with just anything on being a good runner please and thanks
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i play soccer too and my coach said to inhale and exhale slowly when your running. its bad to breathe super hard. i listened to him and it was easier to run and breathe. and pasta is the best thing to eat for running.
WHAT TO EAT: Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks. drink your water too!
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start running now, a mile or two a day at a fast jog, and afterwards ust do some sprints. when you are jogging get into a pace where you breathe every 3 steps or something, just find your rhythm, like a drum and stick with it. Don't worry if you get tired out because you'll see a difference pretty quickly. also, eat something small and not too heavy about a half hour before you run. don't eat lots of sugar and fatty foods or junk foods before hand, don't run on a super empty stomach either. Good luck!
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