Member Since: May 30, 2008
Answers: 2
Last Update: April 8, 2010
Visitors: 480
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okay so im not exactly the best runner and i have soccer tryouts commeing up what are some good tips on like breatheing and stuff and is it good to eat before please help with just anything on being a good runner please and thanks (link)
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i play soccer too and my coach said to inhale and exhale slowly when your running. its bad to breathe super hard. i listened to him and it was easier to run and breathe. and pasta is the best thing to eat for running.
WHAT TO EAT: Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits, breads, energy bars and drinks. drink your water too!
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I have problems holding conversations with people. I will be talking with someone and they ask me what I want to talk about and nothing pops into my mind..... im scared Im a dull person to talk to. How do people just come up with things to talk about? Im also very shy when Im talking to people face to face like I have problems looking at people in their eyes as well, any suggestions would be greatly apriciated! Thanks ahead of time! (link)
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i know how you feel. all the guys are always flirting with my bff taglia and it gets annoying. so i get shy because im self conscious. this might be how you feel. when im having a good day im fine and very social and everyone loves me. but when im having a bad day, people dont want to be around me. is this how you feel? so when you feel good about yourself, things just pop up to talk about. and maybe just start by saying stuff like "i need new shoes" or "what have ya been up to?" i sometimes get quiet when im talking and everyone is just staring at me. so then what im saying is not that interesting to them because im so quiet. speaking up is one of the most important things to do when you're in a big group. i hope that helped you!
sincerely,
haley
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