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humorist-workshop
my legs
Ok, I'm a 15 year old female. I do a lot of exercises right now, I started about a month ago. I do about 100 good crunches a day, if not more, 30-100 arm curls (per arm) at a shot(i do these shots about 1-5 times a day), I do leg lifts, stairs, wings, and at least 30 squats (some times with a 5 pound weight in each are). I do all of the arm exercises with 10 pound weights. I weigh approx 130 pounds and am 5'4 1/2.
Now here is my question: what can I do to trim down my thys? I don't want any more muscle, just to trim them down so I look better in a bathing swit. I have till late spring to finish trimming down. If I do not get any results within 2 weeks of doing an exercise i quite it and try something else. but no matter what i seem to do, my thys are not getting any thinner.
P.S. I have cut down on my eating as well, i eat about the same for breakfast and lunch, but not as much for supper, and I do not eat chocolat, chips, candy, or drink pop, so i know it's not my eating habits.
please help me, any advice will be apreciated.
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Health?
No matter what exercise you
might do, there will be some
muscle gain even if it is slight.
But since you're wishing to burn
fat, you need to do cardio.
(anything that gets your heart pumping)
I recommend running, its a prime
fat burner. I will warn you, it
may take several weeks to notice
results, but running will trim off fat
from your whole body.
Other examples of cardio would
be like exercise dance type videos.
Fast dancing, swift jogging, swimming,
and riding a bike are all great for
burning fat!
Good Luck <3
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hmm i am 5'4" and weigh about 113, but i run 3 miles a day. you should try running.
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Well I was 5'0 and I weight 165 pounds. And I went on a diet but the main thing that helped was the excercise bike. and now I weight 90 pounds and I have chicken legs!!! My suggestion is to use an excercise bike 15 minutes every day and gradually build up to 40 minutes everyday. but look after yourself and don't diet too drasticly
best of luck
sarah.G
well if you don't have axcess to a excercise bike try walking for an hour a day then gradually build up to three hours. Walking is the best form of excercise. walking trims down every part of your body and is the most healthy form of excercise
goodluck!!
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