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Loosing Wieght.
Age: 13 (14 in March)
Wieght: 200lbs
Hieght: 5'8
Gender: Male
Current Wieght Loos Program: Wieght Watchers.
I want to get down to 160lbs at least.
*How long will this take?
*When will I notice Pant Size loss?
*What would be a healthy wieght for me?
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Maybe give some free advice about: Health?
Although I can't tell you how long it will take or anything, I just wanted to tell you that I think its awesome that ur taking some iniciative and trying to get to your goal:]
I'm 13 too but, I'm a girl and I'm also trying to lose weight. I want to get to 130 pounds though and I weigh 220 now. Well, I really hope that you meet your goal soon:]
Love,
Sasha:]]
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Whatever you do, don't just not eat. That will make you lose weight but every scrap of food you eat will be absorbed by your body, so you'll end up gaining wait when your body trys to make up for the sudden lack of nourishment.
If you work out, your body will be more phisically fit, but you might not get down to 160 lbs, simply because muscle weighs more than fat.
The best advice, don't drink Soda's and stay away from "quick fix" snacks and meals. Like candy and eating out at places like McDonalds. All of these actually make your body crave more food, and more sugar, as they flood your body with the fat and sugar that they, themselves, possess.
And also the best advice I can give you is, drink lots of water, and stay active. When you're watching tv, or just sitting around, just do small aerobic exercises to keep your body burning annoying calories.
Good Luck :)
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Weight Watchers should be telling you that and all the info that you will need. That's what you're paying for.
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