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ok.. i have 3. :]
what are some ways to whiten your teeth without getting whitening strips?
is there any way you can target one area on your body to lose weight? like, say your face?
is doing crunches the best way to give you a flat stomach? if so, how long and what do you need to do to get a nice toned stomach?
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1. My mother, other advicenators, and people I know say that baking soda works. Baking soda or baking soda and salt.. I dont think it matters? Or whitening gum, or Crest Gel Affects. I reccomd the baking soda (fyi: its not harmful to swallow, but don't go swallowing it for fun). Just after you finsihed brushing your teeth, put some baking soda on your brush and srub your teeth.
2. I dont think so. There might be, but from things Ive heard over and over again.. "You can't loose fat in one place" was one of them. If your looking to loose weigh, try jogging everyday. My sister did and she got tiny. Its not going to drop pounds in a snap, but if you do it everyday im sure after some amount of time you will see results.
3. Crunches are good. Anything is good for your stomach, like snap v's (were you lay on your back and bring your legs and top half togther in a V shape) cause we did them all the time at cheerleading to help us get muscular. I hear excersizing on a excersize ball is helpful too. When you do throwdowns (when your laying on your back, someone stands over you and pushes your legs down and you have to let them not hit the ground) they are pretty cool and fun to do, by yourself or not. Again, Im not sure how long you need to do these to get toned, but if you wanted to stay toned you would do these everyday, maybe when you wake up then like when your watching tv before you sleep do a few.
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Hope this helped.
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