|
14/f
im in cheerleading and i do tumble alot. my wrists hurt sometimes after i tumble and my friend said that like when you stretch them out you dont bend them you just like rub them? idn but im not sure how i can stretch my wrists or my neck and back?
[ ]
Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Hi,
Rubbing your wrists might help get the circulation going but it will do little to strengthen the muscles or prevent injury.
I found a site that has pictures of hand and wrist exercises...and if you look under the menu
Courses/Exercises there are some for the wrist and back too. Perhaps if you do these before you practice and on the days that you don't practice it will help.
[Link](Mouse over link to see full location)
]
More Questions: |