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Well im a fat kid and i am smart and ok at sports. I am on a diet and i have lost 27 pounds. What so you think i should do to loose more weight. I am already going to start playing football to help but what else should i do
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Maybe give some free advice about: Health?
If you are already loosing weight from what you are doing then continue what your doing.
Dont over do it, and Dont be diet obsessed.
I [kendra] am personally diet obsessed and it is so horrible to be that way becuase you gain weight and loose weight VERY easily, so try not to be like that.
Exercise is important too, you need to burn the calories that you dont burn off in a day or else it stores to fat and once it gets to 3500 then you've got yourself a pound.
When your exercising , dont over do it.
I tend to do that soemtimes and its not healthy.
30 minutes of cardio vascular activity is what starts to burn fat, usually a good 30-60 minutes is a good amount of exercise.
When you eat, make sure you eat all the food groups and not just certain ones.
You need 2-3 servings of fruit, and 2-3 servings of veggies.
Dont forget proteins and carbohydrates.
Hope I helped!
If you need more help, ask again
--Kendra
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