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I need advice
Hey, how can you loose 10 poounds in 1 month ?????
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Maybe give some free advice about: Health?
I suggest you should excerise right after you eat.Then your body will burn fat that ur body doesn't need.Running is a very good way to lose fat.It can also prevent you from diseases too.
If your thinking about going on a diet,that is also a good idea too,but remember its a diet, not starving yourself to death.
Try to limit your food to eating some of each product each day.Remember eat a lot of fruits and vegetables!Its very healthy for you,plus they doesn't give as much fat as meat and grain gives you,they will just give you calories which is good for you. So you can eat as much without worrying how fat you'll get. Remember to excerise after you eat.To burn all those fat and calories!Good Luck!
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