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losing a LITTLE weight
14/f
hey, i am 5'7'' and 125 lbs.
i know im not overweight i just want to look more toned in my abs, lower stomach and thighs. maybe loose a few pounds like 5. but i don't wanna go on a major diet. im willing to go on a mild diet for a little while but not like ATKINS! also i do crunches but what are some other good exersizes to help me look more toned. thanks so much in advance!
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You have to do cardio because doing ab workouts alone will not do the tricks..running is the best way to do it! Also, pilates for abs REALLY works...my mom and i have done them both and its amazing. Also try to cut down ur fat intake bc some people tend to store fat in their stomach area.
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if you want an exersize that will help you loose weight then you are going to have to do somekind of cardio, running, biking ect. crunches will tone your muscles but they won't burn many calories. five pounds isn't too much to lose...i have a few friends who have lost small amounts of weight by sticking to only fruits and veggies and maybe like a glass of milk with their morning cereal for protein for about a month.
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