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Taebo
Ok, so I have been doing Taebo every Monday, Wednesday and Friday for the last few weeks. I am a 16/f and I am just wondering how long it takes for the results to start showing?? I am 5'6" and weigh 210, does the Taebo actually take away the weight or does it just tone the body?? Thanks so much for your help, Need answers as soon as possible!!!!
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Hahah Billy Blank is my hero. I did Taebo for about a week haha. I'm pretty sure its supposed to help you lose weight and tone. There is cardio, and some muscle strengthening.
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Its possible that you might not lose any weight overall, if you are gaining muscle mass at the same time.
This could take awhile, and might require more than a few weeks - it might require an entire change of lifestyle, with exercise as an integral part of your routine.
For some people results can be hard, hence all the disclaimers on the adds that say "Results not typical" when they show someone with a model body and 5% body fat (I know the % isn't realistic).
It could take several months for you to see change, everyone is different. Your body has to adjust to the exercise and hopefully you will end up burning calories at a higher rate and see results soon...but how soon is anyones guess really.
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