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14/f
i am around 5 3ish, weigh about 120ish. im pretty sure im not fat or anything, but i just feel chunky. my stomach makes me look pregnant if i push out and not flat in any way. i dont like the way it looks at all. and i dont really have "good" seft controll. i tell myself that im going to eat healthier but i end up scarfing down cookies or something. and i try to exersise but i dont want my sister to tease me about it, or my mom to be concerned (sorry it might sound lame and i know i shouldnt care but i do). do you have any tips that i can loose some lbs easily. i know my sister started running and she lost weight but im not sure if thats right for me? thanks in adcvance and i love your column
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Maybe give some free advice about: Fitness?
First of all, you're not fat. It's normal is you have a chunky stomach. Some people have chunkier thighs, ars or whatever but it's normal. I know that you're not looking to lose a great amout on weight & that's good because you don't need to. You have to think to yourself and think about how much you want to tone down your stomach. Eating healthy isn't neceserally the whole deal into loosing some weight. You have to get your fats, right amout of calories, proteins and such. Instead of eating fried chicken, eat chicken breast. Steam some veggies and add topings on it to make it tastier. Eating healthy stuff doesn't have to be gross or boring. Add things that you like. Make fruit salads, smoothies, salads or whatever. That's just how to get your meals right. Don't skip meals and if you want to have a cookie, have one or two, but don't pig out on them. Have a peace of cake for a snak but have it once a day. Now, excercising. Make it fun. I always get bored with doing the same old so I do different things. For one, I walk sometimes on my tredmil for about 45 minutes to one hour. I listen to music so I don't get bored. Don't let your sister bug you. You're doing this because you want to be happier about your body, & she doesn't have anything to do with it. Talk to your mom about this though. Let her know why you're wanting to exercise and eat healthy. Don't let her worry about it. Anyways, some other exercises you could do are video ones. I bough a balance ball & it comes with a little DVD. It tones all the parts in your body and it's easy & fun. I also have some other DVD's but just make your workouts more fun so you don't get tired of them.
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