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i have fat thighs
i have a fat stomach and fat thighs, do u know what i can do to lose weight there?
ps. (i admit it, i am not a PATIENT person! "/)
13/f
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
well there is no way to lose it like really fast. but you can lose about 3 pounds in one week. it really depends on your body.
you should probably cut back on junk food and stop drinking soda all together. if you drink a lot of soda, then stopping will help you lose weight fast. you should try eating more fruit, drinking milk, eating more fiber, and never skip breakfast. i actually read somewhere that people who eat breakfast are thinner than people who skip breakfast. here is just a sample meal plan:
BREAKFAST: a bowl of high fiber ceral with skim or low fat milk. and a piece of fruit of your choice. this will give you fiber, calcium, and energy all in one meal =]
LUNCH: try a turkey and low fat cheese sandwhich on wheat bread. then eat a piece of fruit, and maybe a small snack like a few pretzels or sugar free jello.
DINNER: if your parents cook dinner then just eat one serving of whatever they make and try cutting down on the amount of butter and salt you put on your foods. another healthy trick is to use tomatoe sauce on spaghetti instead of butter and salt.
SNACK: try eating some low fat yogurt, or a healthy granola bar (try Quaker Chewy Bars in the 90 calorie packs)
TIP: drink a lot of water! it is recommended to drink about 64 ounces of water a day. water helps flush out your body. so drink up!
now you should probably exercise as well. try doing crunches, squats, bicycles, or any other exercise about 3 days a week. then on your off days do a cardio workout such as running, jogging, dancing, pilates, DDR, or even riding a bike.
i know you said you are not patient...but there is no miracle solution out their or why else would there be any overweight people left?? so really patience is the key and if you cave and eat badly for a day or two don't get discouraged and quit...just steer yourself back on track.
also don't let this weight thing control your life. for example if your at a party don't just sit there and not eat, go ahead and eat that piece of cake and drink soda...just don't go overboard. try one piece of cake and one soda then switch to water or juice.
good luck!!
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