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need help to stay on track of losing 10 pounds
I would really like to lose 10 pounds, and everytime I try it doesnt last very long...Like i tried to make a plan and it lasted for only a day....everytime ive tried and failed...I just dont know how to stay with my diet...and it really doesnt help when i weigh more then my mom and she makes fun of me for it, and my whole family alwayz calls me a fatty, (in a jokingly way) but it really gets to me...cuz they never stop and its like they really believe it. My whole family is really skinny my mom is like almost annorexicly skinny and so is my sister..and so its just soo hard to measure up to them, and my mom alwayz is like stop eating that you'll get fat stop that, bla bla bla, does that sound like encouragement to u? but yeah so could anyone just please help me lose 10 pounds, I really wanna do this for myself, I need to feel good about me. I weigh 110, 5'5 and I knw you probly like oh shes just a whiner and sh it but seriously I'm not, I even have frikin stretch marks..its distgusting...I really wanna get back to the weight I was like 2 years ago...
but yeah could you maybe give me sum advice on how I can stay on trak and sum diet plans maybe? Also what to tell my mom when she says mean stuff like that
thnk u!!
ill def rate high if u really try and help me out!
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
Tell your mom that she needs to eat a freaking hamburger or something.
Maybe'll that'll shut her up.
Sorry - I just dislike people like that.
Well, first off - express to your family how you feel about their "fatty" jokes.
As for sticking to your plan? Tell your mom about your desire to lose weight. Maybe she'll help you stay on track.
If she doesn't - I suggest a food journal.
I know, it sounds cheesy. But give it a try.
Write down all the foods you eat for a week (normally, pre-diet) and then eliminate the items that aren't good for you. Replace them with items that ARE good for you. Replace any high sugar/high fat snacks with fruits or vegetables. Cut out all soda pop and drink water.
After you've planned your diet - write EVERYTHING you eat down. Write every excercise you do, the time, date, ect. down as well. Write down your starting weight, and your ending weight with each one. Even if it stays the same.
Not only will this keep you on track with your diet - it'll keep you occupied, so you won't forget about it.
BUT YOU HAVE TO TAKE THE FOOD/EXERCISE JOURNAL WITH YOU EVERYWHERE.
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