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Workouts
I need the following:
-- Workouts for abs: longterm definition. Dont just say crunches, tell me HOW to do them [I would prefer other workouts instead of just crunches; they seem to hurt my back and don't do anything]I WANT A PACK.
-- Workout for your lovehandles: Any way to tone them down?
-- What about butts? I have a flat small bottom, and I'm looking for something that will fill out my jeans, instead of looking like im wearing a diaper.
Thanks in advance...
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Maybe give some free advice about: Fitness?
abs and lovehandles - lay on your back and let your legs fall to either the left or right and do sit ups, this crisscrosses and targets your lovehandles and abs directly. (like a sideways sit up)
butt - lay on your stomach, flex your butt and raise ur entire leggs up to the ceiling and hold for 15 seconds, repeat as needed.
the only way to get better is to push yourself, if you dont push yourself, you're just wasting your time.
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I love kickboxing and martial arts. Those are really great sports for anyone with any goals. Also try to do small things such as get a balance ball and while you're watching tv Use it to do crunches- It is way more comfortable and much more versatile. You can put it against your back up a wall and bend up and down this is good for your buttocks. There are so many exercises you can do with this ball. Also you may want to look into Pilates or Yoga this uses stretching and flexing to get you into shape. Also it makes you feel better!
The most fun though i'd have to say is kickboxing!!
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Fat cannot be spot-reduced, so the love-handles will only be reduced with general weight loss. Running is very good for getting in shape, and anything aerobic that gets you moving. Abs can get really tone if you just suck in and tighten your stomach all the time. Sit-ups and crunches are okay, but can leave you with too much muscle and you would rather have a flat stomach. Squeeze that rear and do squats and back-leg lifts. General aerobic exercise is the best. Tone muscles won't show under fat. Check your bmi and eat healthy and drink lots of water. No diets or starving yourself, ever!!! Workout at least 3x week for one hour each time.
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