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i want to loose weight but i dont know how
im 14/f
im overweight but im very athletic. im not like fatty fat fat but i have a gut ,and huge thighs,well there in shape but i wear like a size 13 so basically they look fat. my stomach is fit and everything but its not like skinny and i would like to loose inches off my waiste. nothing is working,mainly because i have a bit of an eating disorder,when i get sad or deppressed i eat,sometime i dont even realize that i am what do i do?
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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Fitness?
To avoid eating when you are sad or depressed, you need to get out of the house and do something that you enjoy. Go to the gym if you feel bored and want to eat. Spend time with friends. Whatever it takes to stop eating when you don't need to. Try walking or jogging. Both are good ways to tone stomach muscles and lose weight from the middle.
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