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losing stomach fat
How can I get rid of the fat on my stomach and my lovehandles? I do crunches, but it only seems to work on my upper abs, and I still have the lower belly fat. Is there any way I can get rid of this and get flat abs and no lovehandles?
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FORGET CRUNCHES! you need to do CROSS SIT UPS! start off with 100 everyday for about a week, then 200 a day for about 2 weeks and THEN 400 a day....you'll see results. trust me. also, check in magazines, they have srticals about working out and stuff all the time! try the cross crunch..about 20-25 dollars in walmart
hope i helped
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have you ever considered taking belly dancing its a fun way to excercise those areas of your body youll get really toned and learn a new skill
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You might try doing things that target lower on your abs, like leg lifts, butterflies, reverse crunches, etc. Crunches and sit-ups have a tendecy to only affect your upper abs, as you are finding out. Also, I'll tell you now that if you are trying to have visible abs, abdominal exercise alone wont cut it (except in exceptional cases). More than likely you will have to do some serious cardio in order to burn enough calories that you reduce the layer of fat over your abs enough to make them visible. Basically there are 3 general types of ab exercises that I know of: upper, lower, and oblique. I'd recommend doing some of all 3.
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Crunches to help to turn the fat into muscle in the abdomal part of your stomach, but in order to get rid of the fat, you need to get more physical activities. Do you exercise daily? (Ex. running, walking, biking?) If not, I think this could really help in bringing your weight down. What are you eating in your diet? If you eat junk food such as fast food, chips, and soda! When i wanted to lose a few pounds, I stopped drinking soda, I lost a total of close to 20 pounds. Hope this was helpful. Feel feel to message me with any other questions.
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