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b-12


Question Posted Wednesday November 1 2006, 7:04 am

Does the vitamin B-12 Help you lose weight?

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Want to answer more questions in the Health & Fitness category?
Maybe give some free advice about: Nutrition?


isis answered Wednesday November 1 2006, 11:31 am:
I have found a couple of websites for you on the benefits of B12, however, whilst it does seem to improve the metabolism, it does not appear to aid weight loss in any other way. It's just one of the very essential vitamins we should all have every day.


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Hope that helps.

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